Our classes
Every way to move, in the heat
Hot Yoga, Hot Pilates, Hot Barre, Yoga Strong and non-heated fitness — all led live by real instructors, all on one membership. Come exactly as you are.
One membership, every format
Find the class that fits your day
Some days you want to sweat and build strength. Some days you need to slow down and breathe. Our schedule holds room for both — a full range of infrared-heated and room-temperature classes, guided by instructors who meet you where you are.
Hot Yoga
Strength, breath and stillness in the warmth. From the classic 26 & 2 series to flowing vinyasa, the heat helps you move deeper and let the day go.
- 26 & 2
- Power Yoga
- Yoga Flow
- Ashtanga
Hot Pilates
Low-impact, high-burn work for your core and full body. Small, controlled movements in the heat leave your muscles shaking and your posture taller.
- Core & Sculpt
- Full Body
- Low Impact
Hot Barre & Sculpt
Tone and lengthen, set to music. Ballet-inspired micro-movements and light weights sculpt long, lean strength — energizing, rhythmic and never dull.
- Barre
- Sculpt
- Yogalates
Yoga Strong
Where yoga meets the burn. Dynamic flows blend with cardio bursts, weights and HIIT-style intervals to build lean muscle, endurance and heat-fueled focus.
- Yoga HIIT
- Strength Flow
- Weights
Non-Heated Fitness
Prefer to skip the heat? Strength and movement classes at room temperature — the same expert coaching and community energy, minus the sweat-drenched towel.
- Strength
- Mobility
- Gentle Flow
Not sure where to start?
Begin with any “Basics” or all-levels class — your intro week lets you sample every format and find your favorite. Our front desk will happily point you to the right first class.
- Beginner-friendly
- Modifications offered
The infrared experience
Heat that warms you, like the sun
Instead of blowing hot, heavy air, our infrared panels warm your body directly — the same gentle warmth you feel from sunlight. The room stays clear and breathable, so your breath stays steady while your muscles loosen faster and go deeper.
- ♨Deeper, safer stretch
Muscles reach working temperature faster, so you move further with less strain.
- ✦A deep, cleansing sweat
Better circulation and a real sweat support detox, energy and that post-class glow.
- ♥Calm, not depleted
Sun-like warmth eases the nervous system — most members leave strong, clear and energized.
Your first class
All levels welcome — here's what to expect
Every class is built for every body. There's no “advanced-only” room and no wrong way to start — just show up and we'll take care of the rest.
Arrive early
Come 15 minutes before class. We'll greet you, show you around and help you set up your space.
Ease into the heat
Rest whenever you need to. Sitting one out is completely normal — your only job is to breathe and listen to your body.
Move at your pace
Your instructor offers modifications throughout, so you can take it gentler or push harder — whatever the day calls for.
Leave lighter
Cool down, rehydrate and enjoy the glow. Most first-timers book their next class before they leave.
Come prepared
What to bring
Keep it simple. Everything else — including mat and towel rentals — is waiting for you at the studio.
- ✓Water — bring plenty and hydrate before you arrive
- ✓A mat & towel — or rent ours at the front desk
- ✓Breathable clothing you can move and sweat in
- ✓An empty-ish stomach — eat light 1–2 hours before
- ✓An open mind — no experience required
Try every class
Start your 30-Day Reset — 1 week for $20
One unlimited week across all three studios lets you sample Hot Yoga, Pilates, Barre and more — and find the classes you'll keep coming back to.